FITNESS CLASSES

Our fitness classes are designed for our karate students and athletes to develop flexibility and strength.  We offer additional fitness classes to help the body move in different ways that aid in their physical development.  Classes are a part of all karate memberships or by drop in rate.  Yoga requires appointment.

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ZUMBA WITH ELSA

Certified Zumba Instructor

Coming back soon...Join us Mondays at 7 pm for an intense cardio toning Zumba class. Great for whole-body conditioning and core strength.  Tones arms, abs, glutes, and legs.

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